Where everything flows in harmony — and healing begins

Where everything flows in harmony — and healing begins

true wellness comes from reconnecting with yourself on every level

Whether you’re healing from surgery, navigating chronic conditions, or simply needing space to rest and reset,

Whether you’re healing from surgery, navigating chronic conditions, or simply needing space to rest and reset,

you’re invited to experience therapies rooted in knowledge, guided by intuition, and offered with care

Explore our services, feel into what your body needs

Explore our services, feel into what your body needs

and let this be a place where you can finally exhale

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Welcome to Synchrony Wellness Studio

HEALING THROUGH BALANCE

We believe true wellness comes from the harmony of body, mind, and spirit. Each session is designed to restore balance and support the body’s natural ability to heal.

PRESENCE AND COMPASSIONATE CARE

Every session is guided by intention, empathy, and respect, with deep listening to the body. We value mindful presence and quality of touch over force, creating a safe and nurturing space.

PERSONALIZED HEALING

Every body is unique. We adapt our techniques to meet client’s individual needs and goals - each modality is offered with precision and care, as a customized path toward healing.

INTEGRITY AND PROFESSIONALISM

We are committed to the highest standards of ethics, safety, and professionalism. Each session is built on trust and respect, ensuring the protection of both physical wellbeing and energetic balance

A Journey to Wellness

Lymphatic Drainage Massage

Detox, renew, and restore. These gentle therapies stimulate lymph flow, reduce fluid retention, and support your body’s natural healing process.

Lymphedema & Lipedema treatment

Specialized care for complex needs. We offer evidence-based, compassionate support for clients living with lymphedema or lipedema – including CDT bandaging and advanced lymphatic techniques.

Neuromuscular and Therapeutic Massage

Relief meets precision. From deep tension to chronic pain, each massage is guided by clinical knowledge and mindful touch to support real healing and mobility.

Energetic healing

Restore balance beyond the physical. These sessions support your emotional, spiritual, and energetic wellbeing – inviting clarity, calm, and inner connection.

Experience The Gifts of Healing

​Stress & Anxiety Relief

calming the nervous system and creating deep relaxation.

​Pain & Tension Reduction

easing chronic pain, muscular stiffness, and postural strain.

Faster Healing & Recovery

supporting post-surgical healing, reducing swelling, and improving circulation.

​Improved Lymphatic & Immune Function

stimulating lymph flow, detoxifying the body, and boosting vitality.

Emotional & Energetic Balance

releasing stored emotions, aligning energy centers, and restoring harmony.

Better Sleep & Mental Clarity

improving rest, focus, and inner peace.

Guided by Heart and Hands

Hi, I’m Sandra Ugarte,

a certified neuromuscular massage therapist, lymphedema 

therapist, and complete decongestive therapist.

I specialize in lymphatic drainage, post-surgical recovery,
lymphedema and lipedema management and therapeutic
massage. I also offer energy work such as Reiki, sound healing,
crystal therapy, and holotropic breathwork to support emotional
and spiritual well-being.