Welcome to

A space for the body, energy, and recovery

Where everything flows in harmony — and healing begins.

At Synchrony, we believe true wellness comes from reconnecting with yourself on every level.
Whether you are healing from surgery, navigating chronic conditions, detoxifying, or simply needing space to rest and reset, you are invited to experience therapies rooted in knowledge, guided by intuition, and offered with care.

 

Explore our services, feel into what your body needs, and let this be a place where you can finally exhale.

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Services

Lymphatic Drainage Massage
This gentle and deeply relaxing massage supports your body’s natural detox process by stimulating the lymphatic system and encouraging the movement of fluid. It’s especially beneficial after surgery, during detox, or for managing certain medical conditions such as lymphedema or inflammation. This treatment helps reduce bloating, fluid retention, and fatigue, while also boosting circulation, immune function, and promoting a sense of overall balance and vitality.
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Neuromuscular Massage
This focused and therapeutic massage is designed to relieve chronic pain, muscle tension, and postural imbalances. Using techniques like deep tissue work, trigger point therapy, and mindful touch, it addresses areas of discomfort with precision and care. Depending on your needs, tools like cupping or gua sha may be used to enhance circulation and release fascial restrictions. Ideal for those recovering from injuries, dealing with stress-related tension, or simply seeking to restore mobility and function.
Energy Healing & Breathwork
These sessions are designed to support your emotional, energetic, and spiritual well-being. Using gentle yet powerful techniques like Reiki, sound healing, crystal therapy, and Holotropic Breathwork, we help calm the nervous system, release energetic blockages, and restore inner balance. Each session offers a safe space to reconnect, realign, and return to your natural flow.
Complete Decongestive Therapy (CDT)
This specialized treatment is designed to manage lymphedema and lipedema through a combination of manual lymphatic drainage, multi-layer compression bandaging, skincare guidance, and movement support. CDT helps reduce swelling, soften fibrotic tissue, and prevent fluid buildup. It’s an essential therapy for long- term management and reshaping of affected areas, especially during the decongestive phase of care.
Relaxing Massage
A soothing full-body massage designed to calm the nervous system, ease muscle tension, and bring you into a state of deep relaxation. Using slow, nurturing strokes, this treatment helps melt away stress and restore a sense of inner peace. Aromatherapy or CBD oil can be added to enhance the experience and support emotional balance.

Founder

I’m Sandra Ugarte, A Certified Neuromuscular Massage Therapist, Lymphedema Therapist, and Complete Decongestive Therapist. I specialize in lymphatic drainage, post-surgical recovery, lymphedema and lipedema management and therapeutic massage. I also offer energy work such as Reiki, sound healing, crystal therapy, and holotropic breathwork to support emotional and spiritual well-being. Each session is designed to meet your individual needs. I look forward to welcoming you to Synchrony Wellness Studio.