Our Journey

SYNCHRONY WELLNESS STUDIO,
a space for the body, energy, and recovery.

At Synchrony Wellness Studio, we see each person as whole—an integration of body, emotions, mind,
and spirit. Our approach focuses on different aspects of healing to support balance, release,
and renewal, creating the conditions for deeper well-being.

 

Every session is guided by presence and intention: a space to honor
your body’s needs and allow transformation to unfold.

 

Certified Experience

  • Manual Lymphatic Drainage (MLD) – with a specialization in Post-Surgical Recovery & Detox.
  • Complete Decongestive Therapy (CDT) – supporting clients with Lymphedema and Lipedema, including MLD and specialized bandaging techniques.
  • Therapeutic Massage Modalities – such as Trigger Point Therapy and Myofascial Release, focused on relieving chronic pain, reducing muscular tension, and restoring functional balance.
  • Energy Healing Practices – Reiki, Sound Healing, and Crystal Therapy to promote emotional balance and energetic harmony.
  • Grof / Holotropic Breathwork Practitioner – guiding clients through accelerated breathing techniques to access expanded states of consciousness for healing and transformation.

How It All Began

A Calling to Heal

Synchrony’s story begins with the vision of Sandra Ugarte, a holistic therapist guided by both science and spirit. Her journey started with the exploration of energy therapies—including Reiki, crystal healing, and shamanic traditions—where she discovered the deep connection between the energetic and emotional body.

From Energy to the Physical

As her understanding deepened, Sandra felt called to extend her practice beyond the energetic field. She began training in various therapeutic massage techniques, embracing the physical body as an essential part of holistic healing. This evolution allowed her to support recovery, relaxation, and overall well-being through touch.

Holistic Integration

Driven by a passion for exploration and research, Sandra devoted herself to integrating diverse healing modalities. Her approach became a blend of intuition and therapy—merging the wisdom of ancient traditions with the insight of modern techniques, always seeking harmony between mind, body, and spirit.

A Space for Connection

This lifelong curiosity and dedication culminated in the creation of Synchrony Wellness Studio—a serene space where body, mind, and spirit come together in meaningful connection. Today, Synchrony stands as a reflection of Sandra’s journey: a sanctuary for balance, transformation, and healing.

Why “Synchrony”

“Synchronicity is an ever-present reality for those who have eyes to see.”
– C.G. Jung

The name Synchrony was inspired by Carl Jung’s principle of synchronicity—the idea that meaningful coincidences connect our inner world with outer events, beyond cause and effect. This concept reflects the essence of Sandra’s work: creating a space where body, mind, and spirit align in harmony, and every healing moment becomes part of a deeper flow of connection.